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Effects of short-term Huatou Chan training on health

文献类型：期刊论文

作者Luo, Fei3,4; Qiang, Victor2; Wu, Yibing1; Wang, Yuzheng3,4; Tian, Wenhong2; Ma, Zhiguo2; Mao, Yingying1
刊名EXPLORE-THE JOURNAL OF SCIENCE AND HEALING
出版日期2022-05-01
卷号18期号:3页码:306-312
关键词Short-term Huatou Chan Meditation Health Brain activity
ISSN号1550-8307
DOI10.1016/j.explore.2021.04.001
通讯作者Luo, Fei(luof@psych.ac.cn)
英文摘要Previous studies have shown that perennial Chan training leads to improvements in brain functioning. However, few studies have investigated the effects of short-term Huatou Chan training. The current study explored the effects of a three-day Huatou Chan training on physical and emotional health, as well as brain state. Seventy healthy subjects were recruited and divided into two groups: the Huatou Chan group and the Control group. The Huatou Chan group received a 3-day Huatou Chan training, while the Control group waited for three days. Both groups completed a 6 min Brain State Index recording, the SCL-90, the brief profile of mood state, the meaning in life questionnaire, and the Index of Well-being, prior to and after the training or waiting period. Results showed that short-term Huatou Chan training had significant benefits on some aspects such as physical and emotional health (obsessive-compulsive, depression, hostility, and psychoticism), negative emotions (tension-anxiety, depression-dejection, anger-hostility, fatigue-inertia, and confusion-bewilderment), well-being, and attitude towards life. In addition, short-term Chan training can significantly improve brain state, as shown by the index of depression, anxiety, alerting and intelligence. This is the first study to provide direct evidence for the benefits of short-term intensive Huatou Chan training on physical and mental health.(c) 2021 Elsevier Inc. All rights reserved.
收录类别SCI
WOS关键词MINDFULNESS ; ATTENTION
资助项目NNSF (National Natural Science Foundation of China)[31970926] ; Scientific Foundation of Institute of Psychology, Chinese Academy of Sciences[Y9CX441005]
WOS研究方向Integrative & Complementary Medicine
语种英语
WOS记录号WOS:000803721500010
出版者ELSEVIER SCIENCE INC
资助机构NNSF (National Natural Science Foundation of China) ; Scientific Foundation of Institute of Psychology, Chinese Academy of Sciences
源URL[http://ir.psych.ac.cn/handle/311026/42922]  
专题心理研究所_中国科学院心理健康重点实验室
通讯作者Luo, Fei
作者单位1.Beijing Easy Monitor Technol Dev Co Ltd, Beijing 100044, Peoples R China
2.Acad Meditat Sci USCMS, POB 5515, Goodyear, AZ 85338 USA
3.Univ Chinese Acad Sci, Dept Psychol, Beijing, Peoples R China
4.Chinese Acad Sci, Inst Psychol, CAS Key Lab Mental Hlth, 16 Lincui Rd, Beijing 100101, Peoples R China
推荐引用方式
GB/T 7714		 Luo, Fei,Qiang, Victor,Wu, Yibing,et al. Effects of short-term Huatou Chan training on health[J]. EXPLORE-THE JOURNAL OF SCIENCE AND HEALING,2022,18(3):306-312.
APA Luo, Fei.,Qiang, Victor.,Wu, Yibing.,Wang, Yuzheng.,Tian, Wenhong.,...&Mao, Yingying.(2022).Effects of short-term Huatou Chan training on health.EXPLORE-THE JOURNAL OF SCIENCE AND HEALING,18(3),306-312.
MLA Luo, Fei,et al."Effects of short-term Huatou Chan training on health".EXPLORE-THE JOURNAL OF SCIENCE AND HEALING 18.3(2022):306-312.

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来源：心理研究所

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