大学生压力源与睡眠质量的关系:行为习惯和生活规律性感知的链式中介作用
文献类型：学位论文
| 作者 | 刘立菲 |
| 答辩日期 | 2022-12 |
| 文献子类 | 硕士 |
| 授予单位 | 中国科学院大学 |
| 授予地点 | 中国科学院心理研究所 |
| 其他责任者 | 高文斌 |
| 关键词 | 大学生压力源 睡眠质量 行为习惯 生活规律性感知 链式中介 |
| 学位名称 | 理学硕士 |
| 学位专业 | 应用心理学 |
| 其他题名 | The relationship between stress and sleep quality in college student:The chain mediating role of behavioral habits and perception of life regularity |
| 中文摘要 | According to recent literature research, the incidence of sleep problems among college students is 30.9%52.84%, which can not be ignored. In the academic and practical fields, the relationship between stress and sleep quality is an important research topic. In this stu即，the relationship between stress and sleep quality was investigated from the perspective of behavior habits and perception of life regularity. In this study, 569 valid questionnaires were obtained from college students in Beijing and Hefei. The stress, behavior habit, perception of life regularity and sleep quality of college students were reflected by The College Student Stress Scale, College Student Weekend Life Behavior Questionnaire, College Student Life Regularity Perception Scale, and Pittsburgh Sleep Quality Index Scale. This study includes two research tasks: Task 1 is to investigate the basic situation and relationship between stress and sleep quality of college students, especially the differences in gender and specialty; Task 2 is to introduce two variables of college students' behavior habits and perception of life regularity on the basis of task 1，and investigate the impact of the two variables on the relationship between college students' stress and sleep quality. The main research results are as follows: (1)In the participants, the stress is at a moderate level, and the detection rate of sleep problems is 33.9%. Sleep problems are more serious, among which medical students have the most serious problems. (2) Among the pressure sources of college students, the most stressful is academic pressure, followed by employment pressure. The gender differences of college students' stress are not reflected in the overall situation, but in economic pressure, love pressure and interpersonal pressure. Boys are significantly higher than girls. There are significant differences in the total score and sub-dimensions of the stress of college students of various majors. (3) There is no gender difference in sleep quality and sub-dimensions of college students. The sleep time, sleep efficiency, sleep disorder, hypnotics and sleep quality of college students are significantly different among different majors. (4) There is a significant correlation between college students' stress, sleep quality, behavior habits and perception of life regularity.The more stressful the college students are, the worse their sleep quality is. The better college students' behavior habits, the better their Perception of life regularity, and the better their sleep quality. (5) The stress can negatively predict the sleep quality of college students, and indirectly predict the sleep quality through the chain mediation of behavioral habits and perception of life regularity. This study shows that college students' sleep quality is closely related to college students' stress, behavior habits, and perception of life regularity. College students' behavior habits and perception of life regularity play a chain intermediary role in the relationship between stress and sleep quality. |
| 英文摘要 | 根据近年来的文献研究，大学生睡眠问题发生率为30.9%52.84%，睡眠问题不容忽视。在学术和实践领域，压力与睡眠质量的关系机制问题是其中的一项重要研究课题。本研究选择从行为习惯、生活规律性感知的角度考察压力与睡眠质量的关系性质。 本研究选择北京、合肥两地大学生群体进行取样，共得到有效问卷569份，均为本科在校学生。采用大学生压力源量表、大学生周末生活行为问卷、大学生生活规律性感知量表、匹兹堡睡眠质量指数量表，分别反映大学生的压力强度、行为习惯强度、生活规律性感知强度、睡眠质量。本研究包括两项研究任务:任务一考察大学生压力源与睡眠质量的基本情况和相互关系，特别是性别和专业上的差异;任务二是在任务一的基础上，引入大学生行为习惯和生活规律性感知两个变量，考察二者对大学生压力源与睡眠质量之间关系的影响。主要研究结果如下: (1）在接受调研的大学生被试样本中，压力处于中等水平，睡眠问题检出率33.9%，其中医科学生的问题最为严重。 (2)大学生各压力源中，压力最大的是学业压力，其次是就业压力。大学生压力源在性别上的差异未体现在整体上，而是体现在经济压力、恋爱压力和人际关系压力上，男生显著高于女生。大学生各专业学生在压力源及子维度上均存在显著差异。 (3)大学生睡眠质量及子维度不存在性别上的差异，大学生的睡眠时间、睡眠效率、睡眠障碍、催眠药物和睡眠质量在不同专业之间的差异均显著。 (4)大学生压力源、睡眠质量、行为习惯和生活规律性感知两两存在显著相关关系。大学生压力越大，睡眠质量越差。大学生行为习惯越好，生活规律性感知越好，睡眠质量越好。 （5)压力源能够负向预测大学生睡眠质量，同时通过行为习惯和生活规律性感知的链式中介作用间接预测睡眠质量。 本研究表明，大学生睡眠质量与大学生压力源、行为习惯、生活规律性感知密切相关，大学生行为习惯和生活规律性感知共同对压力源与睡眠质量的关系起链式中介作用。 |
| 语种 | 中文 |
| 源URL | [http://ir.psych.ac.cn/handle/311026/45118]  |
| 专题 | 心理研究所_健康与遗传心理学研究室 |
| 推荐引用方式 GB/T 7714 | 刘立菲. 大学生压力源与睡眠质量的关系:行为习惯和生活规律性感知的链式中介作用[D]. 中国科学院心理研究所. 中国科学院大学. 2022. |
入库方式： OAI收割
来源：心理研究所
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