The construction of abundant pore channels between the layers of Ti₃C₂T_x MXene film is an important approach to fully exploit the 2D macromolecular properties of MXene (Ti₃C₂T_x), which is of great significance for further realizing the practical application of MXene macroscopic assemblies in the field of electromagnetic interference shielding and capacitive storage. However, there is still a lack of systematic introductions and prospects of this field, thus far. In this review, starting from the preparation of MXene macroscopic assemblies, the 3D porous MXene films, constructed by sacrificial templating, vapor foaming, and light foaming, as well as their corresponding properties of electromagnetic interference shielding and capacitive storage, are introduced. In addition, the current bottlenecks and great challenges of 3D porous MXene films are deeply analyzed, and effective solutions for future application development trends are proposed.