Objective To Explore the underlying mechanism of mindfulness experience and sleep disorder. Methods In total 860 subjects were measured with Pittsburgh Sleep Quality Index (PSQI)and Self-control Scale (SCS) online. Results The detection rate of sleep disorder in the group without mindfulness experience was significantly higher than that Results The detection rate of sleep disorder in the group without mindfulness experience was significantly higher than that in the group with mindfulness experience. Self-control plays a part of mediating role in mindfulness experience and sleep disorders. Conclusion Mindfulness experience is related to higher sleep quality and mindfulness-based practice may function by partly improving self-control level.

目的 探讨正念经验与睡眠障碍的作用机制。方法 采用匹兹堡睡眠量表(PSQI)、自我控制问卷(SCS)对860名被试进行线上测量。结果 无正念经验组中睡眠障碍的检出率明显高于有正念经验组。自控力在正念经验与睡眠障碍中起部分中介作用。结论 正念经验与较高睡眠质量相关，正念练习可部分通过提高自控力水平发挥作用。

陈小娇;