Since the outbreak of coronavirus disease 2019(COVID-19),people’s lives have been threatened,and their mental health has also been adversely affected.A large amount of evidence shows that mindfulness has a significant effect on coping with psychological stress and emotional distress,indicating its potential role in promoting physical and mental recovery during the epidemic.This guidance is about how mindfulness is applied to the physical and mental recovery of various populations during the epidemic.It provides explicit explanations of the definitions,psychological mechanisms,practice points,requirements for the instructors,applicable populations and scenarios,and precautions in terms of mindfulness intervention.It is our hope that the guidance can improve the scientificity,standardization,and effectiveness of mindfulness intervention during this period,leading to better applications of mindfulness intervention for the individual’s physical and mental recovery.

新型冠状病毒肺炎疫情爆发以来,人民大众的生命安全受到威胁,心理健康也遭受负面影响。大量证据表明正念在应对心理应激、情绪困扰时存在显著效果,对疫情期间的身心康复具有潜在促进作用。本建议就正念如何应用于疫情期间各类人群的身心康复提供指导,就正念干预的定义、心理机制、练习要点、带领者要求、适用人群与场景以及注意事项进行了具体说明,以提升疫情期间正念干预的科学性、规范性以及有效性,更好地服务于个体的身心康复。