The assessment of landslide susceptibility often overlooks the influence of forests on shallow landslide mobility, despite its significance. This study delved into the impact of forest presence on shallow landslide mobility during intense rainfall in Mengdong, China. Field investigations were coupled with the analysis of pre- and post-rainfall remote sensing (RS) images to delineate landslides. The ratio of landslide height (H) to travel distance (L) from a digital elevation model (DEM) were used to calculate landslides mobility. Preceding the event, forest coverage was evaluated using the normalized difference vegetation index (NDVI) derived from multiband RS image. The research identified 1531 shallow landslides in the area, revealing a higher concentration of landslides on slopes with elevated NDVI. Results indicated that disparities in soil permeability and cohesion, generating pore water pressure (PWP), triggered clusters of shallow landslides. Shallow landslides exhibit a higher propensity on slopes with elevated NDVI. The dimensions (height and area) of these identified shallow landslides typically exhibit a positive correlation with NDVI, consequently resulting in longer travel distances for landslides occurring on higher NDVI slopes. The average H/L ratio of all identified landslides was about 0.63. H/L generally increases with NDVI and decreases with landslide area. However, due to river channel restrictions, the H/L increases with slope gradient. The findings suggest that the high permeability of areas with tree roots poses a risk to the shallow stability of slopes, yet trees contribute to mitigating landslide mobility.