The effects of an eight-week mindfulness training on mood in a Chinese urban sample seeking stress reduction: the chain mediating role of mindfulness and rumination
文献类型:期刊论文
作者 | Jin, Jianshui7,8; Xu, Wei7![]() ![]() |
刊名 | CURRENT PSYCHOLOGY
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出版日期 | 2024-09-11 |
页码 | 15 |
关键词 | Mindfulness training Mood Mindfulness level Rumination Mediating effect Stressed urban population |
ISSN号 | 1046-1310 |
DOI | 10.1007/s12144-024-06632-y |
通讯作者 | Liu, Xinghua(xinghua_liu@pku.edu.cn) |
英文摘要 | Objective This study aims to investigate the efficacy of an eight-week mindfulness training intervention on improving mood among a Chinese urban sample seeking stress reduction and to explore the potential mediating effect of mindfulness and rumination. Method Fifty-seven participants were recruited and randomly assigned to either the mindfulness training group or a waitlist control group. The mindfulness training group received an eight-week mindfulness intervention, while the waitlist control group received no intervention during this period. The Five Facet Mindfulness Questionnaire (FFMQ), the Brief Profile of Mood States (BPOMS), and the Ruminative Response Scale (RRS) were assessed at both pre- and post-test. Results The final analysis included 52 participants (24 in the mindfulness training group and 28 in the waitlist control group). Analysis of Covariance (ANCOVA) revealed that, compared with the control group, participants who received mindfulness training showed significant improvements in their FFMQ Total Score (p < .01), Observing score (p < .05), and Non-reactivity score (p < .01); BPOMS Total Score (p < .01), Depression-dejection (p < .01), Anger-hostility (p < .01), and Tension-anxiety (p < .05); as well as RRS Total Score, Symptom Rumination, and Reflective Pondering (all p < .05). Mediation analysis of mindfulness training intervention on negative mood revealed a significant chain mediating effect of improvements in mindfulness and reductions in maladaptive rumination (95% CI = [0.0022, 0.2459], excluding 0). Conclusion Mindfulness training can effectively improve the negative mood of urban populations facing stress through the mechanism of enhancing mindfulness and reducing rumination. |
收录类别 | SCI |
WOS关键词 | COGNITIVE THERAPY ; SELF-COMPASSION ; DISPOSITIONAL MINDFULNESS ; ATTENTIONAL CONTROL ; NEGATIVE MOOD ; HEALTH ; INTERVENTIONS ; MEDITATION ; MECHANISMS ; DEPRESSION |
WOS研究方向 | Psychology |
语种 | 英语 |
WOS记录号 | WOS:001322076300003 |
出版者 | SPRINGER |
源URL | [http://ir.psych.ac.cn/handle/311026/49061] ![]() |
专题 | 心理研究所_中国科学院心理健康重点实验室 |
通讯作者 | Liu, Xinghua |
作者单位 | 1.Peking Univ, Sch Psychol & Cognit Sci, Beijing Key Lab Behav & Mental Hlth, Beijing 100871, Peoples R China 2.China Agr Univ, Student Mental Hlth Educ Ctr, Beijing, Peoples R China 3.Offcn Educ Technol Co Ltd, Psychol Teaching & Res Off, Beijing, Peoples R China 4.Tianjin Univ Commerce, Dept Psychol, Tianjin 300134, Peoples R China 5.Univ Chinese Acad Sci, Dept Psychol, Beijing, Peoples R China 6.Chinese Acad Sci, Inst Psychol, Key Lab Mental Hlth, Beijing, Peoples R China 7.Beijing Normal Univ, Fac Psychol, Beijing, Peoples R China 8.Capital Normal Univ, Sch Psychol, Beijing, Peoples R China |
推荐引用方式 GB/T 7714 | Jin, Jianshui,Xu, Wei,Wang, Yuzheng,et al. The effects of an eight-week mindfulness training on mood in a Chinese urban sample seeking stress reduction: the chain mediating role of mindfulness and rumination[J]. CURRENT PSYCHOLOGY,2024:15. |
APA | Jin, Jianshui.,Xu, Wei.,Wang, Yuzheng.,Yang, Xiaofan.,Wang, Shiming.,...&Liu, Xinghua.(2024).The effects of an eight-week mindfulness training on mood in a Chinese urban sample seeking stress reduction: the chain mediating role of mindfulness and rumination.CURRENT PSYCHOLOGY,15. |
MLA | Jin, Jianshui,et al."The effects of an eight-week mindfulness training on mood in a Chinese urban sample seeking stress reduction: the chain mediating role of mindfulness and rumination".CURRENT PSYCHOLOGY (2024):15. |
入库方式: OAI收割
来源:心理研究所
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